ADHD resources

UK charity offering information, training and support for people with ADHD and their families.

A national charity providing peer support, information and campaigning for people with ADHD.

The National Attention Deficit Disorder Information and Support Service — resources and helpline for individuals and families.

Mental health charity with practical information on ADHD and co-occurring conditions like anxiety and depression.

Support and information for young people with ADHD and their parents, including a parents’ helpline.

Official NHS guidance on recognising symptoms and getting referred for an ADHD assessment through your GP.

A private provider offering NHS-funded ADHD assessments via the Right to Choose pathway in England.

The clinical guideline (NG87) that sets out how ADHD should be recognised, diagnosed and treated in the UK.

Access to Work is a UK government scheme that can help fund ADHD coaching if it supports you in your job. You apply directly to the government; if approved, you receive a grant to help pay for support like coaching. Look for the 'Happy to be paid via Access to Work' badge on professional profiles to find someone set up for this.

An ADHD companion app for the days between titration appointments. A one-minute daily check-in tracks focus, sleep and your medication, then turns it into a report you can share with your prescriber. ADHSpace partner.

A searchable library of health apps, including digital tools for mental health and ADHD.

Guided meditation and mindfulness app — useful for managing ADHD-related overwhelm and sleep difficulties.

A simple, flexible task manager that helps with breaking tasks down and reducing overwhelm.

A focus app that gamifies staying off your phone — helps with task-starting and sustained attention.