Tools & apps
Apps and tools that can help with focus, routines, sleep and overwhelm — the ones we genuinely think are worth trying.
Acumi
An ADHD companion app for the days between titration appointments. A one-minute daily check-in tracks focus, sleep and your medication, then turns it into a report you can share with your prescriber. ADHSpace partner.
NHS Apps Library
A searchable library of health apps, including digital tools for mental health and ADHD.
Headspace
Guided meditation and mindfulness app — useful for managing ADHD-related overwhelm and sleep difficulties.
Todoist
A simple, flexible task manager that helps with breaking tasks down and reducing overwhelm.
Forest
A focus app that gamifies staying off your phone — helps with task-starting and sustained attention.
A note: These links are provided for information only. ADHSpace isn’t affiliated with any of these organisations, and including a link doesn’t mean we endorse everything on their sites. If you’re unsure about your options, your GP is a good starting point.